Alcoholics are profoundly mentally ill, who find forgetfulness in their subsequent drinking. With strong drinks, they forget all problems, see the world in bright colors. The question of how to quit drinking on your own worries many people most when they sink to the bottom of their lives. However, few people manage to focus on it. Another chance to drink makes the addiction even stronger, enveloping the patient in a web of hopelessness and hopelessness. Women in particular suffer from alcoholism, whose mentality is so strong that drinking hard makes it almost impractical to stop drinking. Only a doctor who can access an alcoholic's consciousness and convince him that treatment is inevitable can do this.
How to quit drinking on your own: understand that you are an alcoholic
The worst part is that alcoholics don't identify themselves as such. Libations are often used to reinforce feelings of euphoria. The question of how to stop drinking on your own is not even worth it at this stage. First, one drinks on Friday, then on Saturday, then he holds bottles of wine in his hand all weekend. And when this wasn't enough, he started drinking every day, still convincing himself that a small dose of alcohol wouldn't do any harm.
Alcohol helps to cope with any problem: it reduces stress, eliminates feelings of worthlessness and worthlessness, and in a good scenario, alcohol allows you to celebrate achievement and joy. It can be used to mark the birth of a child, dismissal from a job, separation from a wife, promotion, and graduation. Whatever! And it's really scary.
As soon as a person admits that he cannot live without a glass of wine, beer, vodka or any drink that substitutes them, he is on the right track. By acknowledging alcohol problems, you can combat them. Understandably, the feeling of relaxation and relaxation is easily triggered by other stimulants. These are hobbies and all kinds of hobbies. For some, this is exhausting work that brings money and status in society. For someone who collects stamps or coins. Everything is individual. But each such activity evokes a sense of pleasure in achieving a goal.
Signs of alcoholism: 5 characteristics of an alcoholic
It is also difficult to identify yourself as an alcoholic because it can be difficult to define clear criteria for how drunk you are. Many people have a drink or two after a day at work, but not all become alcoholics. Check for five signs of pathology that indicate disease:
- Uncontrollable cravings for alcoholic beverages. A person does not think about how to stop drinking forever, he is looking for a reason to celebrate them, in the company of friends, in his hand with a glass raised. If it's a birthday, anniversaries or March 8, there's nothing to worry about. But, when one starts drinking on the first, second, and third days of the fall, making trivial arguments in favor of gatherings, it's worth being wary of. An alcoholic defends friends who are drinking, reacts strongly to comments, finds excuses for all drinking. Gradually, he degrades, his values and moral standards are changing not for the better.
- Loss of dose control. The death rate is not limited to a few glasses. He drinks heavily, fearfully, uncontrollably, for extended periods of time.
- Loss of the protective barrier, manifested by vomiting. A protective reflex developed by the body in the form of vomiting occurs when poison is ingested and drunk. If it's not there, you can safely talk about alcoholism.
- Increase the dose of alcohol to which the body does not respond.
- Binge drinking often escalates into binge drinking. It is not possible to reach a person in such a condition, and if the person refuses to drink alcohol, withdrawal symptoms will take effect, when physical pain occurs due to the absence of the next dose.
In this case, you shouldn't ask yourself how to stop drinking on your own. The first step on the path to healing will be the invitation of a professional narcissist and the installation of a dropper with an antidote.
How to quit drinking forever so as not to die?
Breaking the habit of drinking alcohol is inevitable. Otherwise, the risk of negative consequences is too great. You need to find an effective way to quit drinking forever, if you don't want to end up dying in the immediate future. The consequences of long-term alcohol consumption are shown in three main aspects:
- Medical- as a result of constantly introducing toxins into the body, irreversible changes occur. Internal organs are degraded and affected. The central nervous system, liver, kidney, and cardiovascular system are all affected. The risk of developing cancer, hepatitis and other serious diseases increases. Reproductive function is lost, every day the ability to conceive healthy and complete children decreases.
- Society- the patient is morally degraded. It becomes an unnecessary element of society. Often fall into the group of social restrictions, become criminals, disabled, crippled.
- Labor- an alcoholic who loses his job, does not consider himself an obligated person to earn a living. He is incapable of working, benefiting himself, those around him and society.
The popular belief that sudden alcohol withdrawal can be fatal is not unfounded. The best advice for a loved one is to expose the addict himself to the help of doctors, recognizing the need for treatment. Otherwise, the strong refusal of alcoholic beverages during intoxication threatens the development of complex health phenomena - heart attack, stroke, delirium, internal bleeding. With these factors in mind, you should slowly and expertly get out of the hangover.
How to quit alcohol at home: folk medicine cabinet helps
Recipes of healers, folk healers and seers have come to us with the wisdom of the times. Relying solely on their overwhelming strength is not worth it. If you want to try our grandmother's recipes, you can do that. The preparation of tinctures, solutions and extracts is very simple. You should stick to the recommendations only. But don't be discouraged if sticking to the schedule diligently leads to downfall.
It is not possible to keep an alcoholic from taking a tempting dose of drugs. This must be done holistically, combining detoxification and rehabilitation in one center. Encryption can help, but this method only works temporarily. However, it kept alcoholics from drinking for up to 5 years. And this, you see, is a lot.
So, how to detox at home and quit drinking with traditional medicine recipes:
- St. herb-based decoction. John's wort.To do this, pour boiling water over 8 tablespoons of the herb. For such an amount of crushed raw material, one liter of water is taken. The preparation is boiled in a water bath for no more than half an hour, then infused in the dark and taken twice a day for a month. According to the assurances of healers, such a composition causes an aversion to alcohol.
- A decoction using chopped bearberry herb.It is made in the same way with the previous recipe, it is recommended to boil the broth only for 15 minutes. The schedule for drinking liquids is also different: 6 times a day for a tablespoon.
- Tincture of laurel rhizome with yang hoc. Roots crushed. Pour into a 40-degree glass to drink, then soak in the dark for 14 days. This drink is given to an alcoholic to take a sip. This is followed by the strongest vomiting, with a rejection of the smell and taste of alcohol. In some ways, the effect is similar to coding, when, after drinking a small amount of alcohol, a person experiences sensations similar to those of impending doom. In this case, fear becomes the driving force to overcome cravings. However, as soon as the addict realizes he or she has crossed the barrier, alcohol use resumes with renewed vigor.
No matter how you wonder how to quit drinking at home, there will be little effect from independent actions. You will need to contact experts in the autobiographical record. But even this is not the main thing. It is important that when experimenting with traditional medicine recipes, you lose valuable time, during which the craving for alcohol only flares up and becomes more pronounced.
Is it possible to quit drinking on your own: a meaningful summary
Do I need to help an alcoholic and support his efforts to quit drinking? Of course, the first step on the road to healing from a craving for alcohol slavery is to recognize the problem and agree to take urgent measures to eliminate it. Follow the plan to eliminate alcohol from your life:
- Consult a professional to develop an addiction recovery strategy.
- Make the decision to abstain from alcohol in any situation. This is an exception in the life of both alcoholic and low-alcoholic beverages.
- Understand that you have no control over yourself and cannot control your drinking. Drinking in moderation will not work.
- Avoid situations where alcohol can come closer. Don't settle for gatherings with old alcoholic friends, stay away from them.
- Form a habit of staying awake: hobbies, hobbies, sports and morning jogs, going to the pool, etc. v.
Whether it is possible to quit drinking on your own is a rhetorical question. The help of professionals is indispensable. Therefore, you should not avoid communicating with them when you have decided to give up the habit that is killing you. After you've tried all the ways to combat alcohol, you're sure to find yourself making an appointment with an alcoholism researcher. But during this period you can lose a lot - health, faith in success, optimism and the ability to easily succumb to professional measures. Worth it or not is up to you to decide!